Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy skills for helping you manage mood swings, control angry outbursts, and get along with others


Motivation & Self Esteem | Dialectical Behaviour Therapy | Teens | Depression & Stress | Anger | Mental Health

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends


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Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!”—Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada

“Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.”—Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada

“I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.”—Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario

Sheri Van Dijk, MSW, is a mental health therapist in private practice in Newmarket, ON, Canada. She is the author of The Dialectical Behaviour Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens.

General Fields

  • : 9781572248830
  • : New Harbinger Publications
  • : Instant Help Publications
  • : March 2011
  • : books

Special Fields

  • : Paperback
  • : 616.89142
  • : VS
  • : illustrations