In this concise, readable book, you'll learn useful doable skills that you can integrate into every aspect of your life for stress-free success. It will:
- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living
- demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home -our feelings
- explain how you can change the sway your brain is wired to effortlessly move towards a fulfilling life of clarity and focus
This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety, and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully, and enthusiastically with life.
This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.
Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all. Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence. With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.