Author(s): Dr. Danny Penman
The secret to living mindfully. Just don't breathe a word of it…You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breath. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing…
'If you want to discover your creativity, and make more insightful decisions, then read this book.' Mark Williams Emeritus Professor of Clinical Psychology, University of Oxford On Mindfulness for Creativity
Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper.