Pause: 100 Moments Of Calm

Author: SUMMERSDALE PUBLISHERS
Homepage_9781786859488

Stock information

General Fields

  • : $20.00(NZD)
  • : 9781786859488
  • : Summersdale Publishers
  • : Summersdale Publishers
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  • : June 2019
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  • : books

Special Fields

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  • : SUMMERSDALE PUBLISHERS
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  • : Hardback
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  • : English
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  • : 160
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Barcode 9781786859488
9781786859488

Description

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: * Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm. * Similar titles include How to Be Calm (ISBN: 9781849537971) and How to Be Mindful (ISBN: 9781849538978).