Pause: 100 Moments of Calm


Mindfulness | Acceptance & Mindfulness

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: * Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm. * Similar titles include How to Be Calm (ISBN: 9781849537971) and How to Be Mindful (ISBN: 9781849538978).


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Product Information

General Fields

  • : 9781786859488
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : books

Special Fields

  • : Hardback
  • : English
  • : 160