Into Nature: Mindful Ways to Unplug and Reconnect
|Author:||The Mindfulness Project|
Live in the moment.
Find the green amongst the grey.
Cultivate calm and find peace of mind with The Mindfulness Project. Discover the simple ways to connect with nature everyday, where ever you are.
Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights.
Explore, record, observe, get creative and go wild!