Mindful Somatic Awareness for Anxiety Relief - A Body-Based Approach to Moving Beyond Fear and Worry

Author(s): Michele L. Blume; Arielle Schwartz (Foreword by)

Depression, Anxiety & Stress

Are you one of the millions of people who suffer from anxiety? Do you feel like the more you try to control your thoughts, the more they control you? That's because anxiety doesn't begin in the mind; it begins in the body. And in order to find lasting relief, you need to do more than just change the way you think; you need to address the role your body plays in producing and perpetuating anxiety, fear, and worry. But where do you begin? This gentle guide reveals the crucial connection between anxiety and the body. Using the SOAR model-Sense, Observe, Articulate, Reflect-you'll learn to connect with your body, observe your senses, and cultivate calm. You'll also discover how focusing on physical sensations can actually help you reduce the mental activity that causes worry and panic to go into overdrive. And, most importantly, you'll find tips and strategies to successfully manage anxiety triggers, relieve symptoms in the moment, and uncover a deeper and more holistic sense of self. Book jacket.

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Product Information

General Fields

  • : 9781684035243
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : October 2020
  • : books

Special Fields

  • : Michele L. Blume; Arielle Schwartz (Foreword by)
  • : Paperback
  • : English
  • : 200