Mindful Relationships Creating Genuine Connection With Ourselves And Others

Author: Margie Ulbrick; Richard Chambers

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Price : $25.00 NZD
ISBN : 9781922539786
Publisher : Empower Leaders Publishing Ltd
Imprint : Empower Leaders Publishing Ltd
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Publication date : 01 March 2024
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RRP : 25.0
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Author : Margie Ulbrick; Richard Chambers
Series : Empower Ser.
Bind : Paperback
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Language : English
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Pages : 240
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9781922539786

Description

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

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