Author(s): Amanda McQuade Crawford

Menopause/Midlife

Natural Menopause Handbook centers on the belief that menopause is a natural process not requiring medication. Thanks to the growing availability of natural and holistic therapy alternatives, more perimenopausal women are alleviating symptoms of menopause with ingredients found in nature. This updated edition offers an extensive list of herbal remedies that address hot flashes and night sweats, depression, fibroids, osteoporosis, sexuality changes, HRT, and more.