Mind Over Menopause: The Complete Mind/Body Approach To Coping With Menopause

Author: Leslee Kagan

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Price : $32.00 NZD
ISBN : 9780743236973
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9780743236973

Description

A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia.

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