Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep

Author(s): Jennifer Williamson

Health

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.


 


Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep


 


This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.


 


Rituals include:


 


-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing


 


Let Sleep Rituals help you get the good night's sleep you've been dreaming of


Product Information

General Fields

  • : 9781507209523
  • : Adams Media Corporation
  • : Adams Media Corporation
  • : January 2019
  • : books

Special Fields

  • : Jennifer Williamson
  • : Hardback
  • : 1902
  • : English
  • : 613.7/94
  • : 256