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Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep

Author: Jennifer Williamson
$27.00(NZD)  inc GST
Available Stock: 1
Description
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep

This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of

Stock Information

General Fields

  • : 9781507209523
  • : Adams Media Corporation
  • : Adams Media Corporation
  • : January 2019
  • : books

Special Fields

  • : Jennifer Williamson
  • : Hardback
  • : English
  • : 613.7/94
  • : 256