Fighting Globesity: A Practical Guide to Personal Health and Global Sustainability

Author(s): Phillip Mills and Jackie Mills


Phillip Mills is a passionate advocate of sustainability and health and one of NZ's most successful businessmen. A passionate guide to getting more out of the gym, staying fit and keeping fit, eating well, and doing all this with the mindset of a world citizen who wants to step lightly on the planet, the title of this lively book is a counterpoint to all that's encapsulated in the phrase "Supersize Me". Fitness entrepreneur Phillip Mills and his wife Dr Jacqui Mills argue that we can live better - and more modestly - and achieve all our fitness, health and wellbeing goals. Accompanied by exercise and training programmes, nutritional information, recipes and more, Downsize Me is a perfect health, fitness and philosophy package. Downsize Me : Fightling Globesity - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which will be sustainable for both the individual and the planet. First published July 2007.


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Phillip Mills is the CEO of Les Mills International and has a high international profile as an expert on health and fitness. He is a regular speaker at health and business forums in NZ and overseas. His wife Dr Jackie Mills is a nutritional expert. Dr. Jackie Mills MD is a specialist in nutritional medicine, with multi-disciplinary expertise in areas as diverse as obstetrics and yoga.

General Fields

  • : 9781869418540
  • : Random House New Zealand Ltd
  • : Random House New Zealand Ltd
  • : July 2007
  • : New Zealand
  • : October 2015
  • : books

Special Fields

  • : Phillip Mills and Jackie Mills
  • : Paperback
  • : 613.7
  • : 286
  • : Environmental factors; Conservation of the environment; Global warming
  • : Colour illustrations