Take Control of Your Life: The Five-step Plan to Health and Happiness

Author(s): Gail Ratcliffe


For the first time, Dr Gail Ratcliffe's bestselling book 'Take Control of Your Life' is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people. Dr Ratcliffe, one of New Zealand's foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.


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Product Information

General Fields

  • : 9780908988303
  • : Exisle Publishing Pty Limited
  • : Exisle Publishing Pty Limited
  • : May 2003
  • : New Zealand
  • : June 2003
  • : books

Special Fields

  • : Gail Ratcliffe
  • : Paperback
  • : 8-Sep
  • : English
  • : 613
  • : 224
  • : Self-help & practical interests
  • : illus