Positive Psychology and You: A Self-Development Guide

Author(s): Alan Carr

Happiness

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

$49.00(NZD)

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Product Information

General Fields

  • : 9780367224356
  • : Taylor & Francis Group
  • : Routledge
  • : August 2019
  • : books

Special Fields

  • : Alan Carr
  • : Paperback
  • : English
  • : 150.1988
  • : 414