Product detail

Authentic Happiness

Authentic Happiness

Author: Martin E.P. Seligman
$43.00(NZD)  inc GST
Available Stock: 0

"Authentic Happiness" is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller "Learned Optimism", greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. "Authentic Happiness" is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness'. It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness'. The life-changing lesson of "Authentic Happiness" is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

Stock Information

General Fields

  • : 9781740511087
  • : Random House Australia
  • : Random House Australia
  • : October 2002
  • : Australia
  • : books

Special Fields

  • : Martin E.P. Seligman
  • : Paperback
  • : 1
  • : Self-help & practical interests; Psychology