Everyday Mindfulness: 365 Ways To A Centered Life

Author: Bounty
Homepage_9780753730850

Stock information

General Fields

  • : $28.00(NZD)
  • : 9780753730850
  • : Octopus Publishing Group
  • : Bounty Books
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  • : June 2016
  • : United Kingdom
  • : July 2016
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  • : books

Special Fields

  • :
  • :
  • : Bounty
  • : 365 Ways to Everyday... Ser.
  • : Paperback
  • : 1
  • :
  • :
  • : 158.128
  • :
  • : 384
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Barcode 9780753730850
9780753730850

Description

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.


Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!


About the Everyday series
Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.