The Appetite Awareness Workbook : How To Listen To Your Body & Overcome Bingeing, Overeating & Obsession With Food

Author: CRAIGHEAD L

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General Fields

Price : $50.00 NZD
ISBN : 9781572243989
Publisher : New Harbinger Publications
Imprint : New Harbinger
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Publication date : 01 January 2006
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RRP : 49.99
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Product Type : books

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Author : CRAIGHEAD L
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Bind : Paperback
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Dewey classification : 616.8526
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BIC subject : V
Illustrations : ill
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9781572243989

Description

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full. A New Harbinger Self-Help Workbook

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