Rules Of Normal Eating

Author: Koenig Karen

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Price : $37.00 NZD
ISBN : 9780936077215
Publisher : 8479
Imprint : 8479
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Author : Koenig Karen
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9780936077215

Description

Everyone who has struggled with food--whether they're an overeater, undereater, or somewhere in between-- would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating. Filled with humour, compassion, insight, and practical wisdom. An ideal self-help book for chronic dieters, individuals recovering from eating disorders, and anyone who is not comfortable with food. This book is unlike any other published by Gurze Books, but it is should appeal to all of our readers.

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