On Eating : Change Your Eating Change Your Life

Description

In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.

Author description

Best known as Princess Diana's therapist and the author of FAT IS A FEMINIST ISSUE, Susie Orbach has an international reputation as a therapist and expert on eating problems. She was a key figure at last year's Downing Street symposium on body issues and writes and broadasts regularly in a wide range of media.

Table of contents

The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.