Product detail

On Eating : Change Your Eating Change Your Life

On Eating : Change Your Eating Change Your Life

Author: Susie Orbach
$25.00(NZD)  inc GST
Available Stock: 0
Description

In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.

Author description

Best known as Princess Diana's therapist and the author of FAT IS A FEMINIST ISSUE, Susie Orbach has an international reputation as a therapist and expert on eating problems. She was a key figure at last year's Downing Street symposium on body issues and writes and broadasts regularly in a wide range of media.

Table of contents

The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.

Stock Information

General Fields

  • : 9780141007519
  • : Penguin Books, Limited
  • : Penguin Books, Limited
  • : December 2001
  • : United Kingdom
  • : books

Special Fields

  • : Susie Orbach
  • : Paperback
  • : English
  • : 641.013
  • : 128