Product detail

Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy

Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy

Author: SUSAN ALBERS
$43.00(NZD)  inc GST
Available Stock: 0
Description

Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.

Stock Information

General Fields

  • : 9781572246157
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : March 2009
  • : books

Special Fields

  • : SUSAN ALBERS
  • : Paperback
  • : 613.2
  • : VS