The "Women's Health" Big Book of Exercises

Author(s): Adam Campbell

Fitness & Massage | Women's Health

"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven); the best stretch for every muscle; shrink your hips with just 3 exercises!; and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.

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Product Information

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

General Fields

  • : 9781605295497
  • : Rodale Press
  • : Rodale Press
  • : January 2010
  • : United States
  • : June 2009
  • : books

Special Fields

  • : Adam Campbell
  • : Paperback
  • : 1
  • : English
  • : 613.71082
  • : 2009043663
  • : 464
  • : 1,300 colour photographs & illustrations