Fierce Self Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, And Thrive
Author: Kristin Neff
Stock information
General Fields
: $40.00 NZD
: 9780241448656
: Penguin UK
: Penguin Life
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: 01 September 2021
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: 40.0
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: books
Special Fields
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: Kristin Neff
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: Hardback
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: English
: 158.1082
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: 384
: VSP
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9780241448656
Description
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
