"In a world filled with rejection letters . . . Rising Strong can help your graduate make the most out of their] failures."--Bustle
Social scientist Bren Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the willingness to show up and be seen with no guarantee of outcome--is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people--from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents--shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort.
Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we're feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It's the process, Brown writes, that teaches us the most about who we are.
ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR
Praise for Rising Strong
" Bren Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . Bren empowers us each to be a little more courageous."--The Huffington Post
"With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships--with others and with oneself."--Publishers Weekly
A powerful new book from Brene Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love
"A mind-blowing, life-changing read ... gets to the heart of life" --Red magazine
"An inventive approach to self-help and healing from an author who has helped countless readers change their lives." --Kirkus
DR. BRENE BROWN is a research professor at the University of Houston Graduate College of Social Work. She has spent the past 12 years studying vulnerability, courage, worthiness, and shame. She is the author of two number 1 New York Times bestsellers, Daring Greatly and The Gifts of Imperfection. She is the CEO of The Daring Way, a training and certification program for helping professionals who want to facilitate her work.