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Visualization For Weight Loss: The Gabriel Method Guide To Using Your Mind To Transform Your BodyStock informationGeneral Fields
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DescriptionIn Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin. Author descriptionIn 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every popular diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it. Over the next two and a half years, Jon lost more than 200 pounds "without" dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book "The Gabriel Method" is an international bestseller with over 350,000 readers worldwide. Learn more at www.TheGabrielMethod.com. |