Go With Your Gut

Description

When nutritionist Robyn Youkilis began her coaching practice, she quickly realised that the vast majority of complaints she heard from clients were about their digestion. This book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.

Reviews

Robyn Youkilis has written a very useful and practical book that will help you get rid of bloating and focus on gut health. Easy to follow, you will find it practical and simple to implement changes in your lifestyle moving towards better health.

Elisa, Book Grocer

Author description

Robyn Youkilis is a certified nutrition and wellness expert and owner of Your Healthiest You, a health coaching practice. She is also co-host on US talk show 'The Juice,' about wellness that reaches 28 million cable subscribers a day. A frequent lecturer, Robyn is a body image expert on 'The Today Show' and contributes to People, Men's Fitness, Redbook, The Huffington Post, and Seventeen about women's relationships to food and diet. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.