A Life Less Sugar: How I Lost 20kg by Reducing My Sugar (out of print)
Everyone needs a copy of this book, which helps you to reduce your sugar intake and the awareness of hidden sugars in the real world of shopping for food and drinks.
The basics of identifying sugars in common foods and natural fruit is well covered, from reading ingredient labels to learning the quantities of natural sugars in food. A friendly guide to showing you the sugar amounts and how to make the better choice of food and daily meals.
Mandy J Tiffen combines valuable insights with quick techniques which will immediately make you aware of sugars. This book is valuable for those who are conscience to reduce their sugar consumption and losing weight.