The Anxiety Workbook for Girls : Proven tips to help you go from freakin' out to chillin' out
Author(s): Erin A Munroe
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Product Information
General Fields
- :
- : Fairview Press
- : Fairview Press
- : September 2010
- : United States
- : December 2010
- : books
Special Fields
- : Erin A Munroe
- : Paperback / softback
- : 208