The Anxiety Workbook For Girls : Proven Tips To Help You Go From Freakin' Out To Chillin' Out

Author: Erin A Munroe

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General Fields

Price : $35.00 NZD
ISBN : 9781577492320
Publisher : Fairview Press
Imprint : Fairview Press
Contained items :
Publication date : 01 September 2010
Produced in : United States
RRP : 33.0
Availability date : 01 December 2010
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Product Type : books

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Author : Erin A Munroe
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Bind : Paperback / softback
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Pages : 208
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9781577492320

Description

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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