Product detail

Overcoming Mood Swings: A self-help guide using Cognitive Behavioral Techniques

Overcoming Mood Swings: A self-help guide using Cognitive Behavioral Techniques

Author: Jan Scott
$33.00(NZD)  inc GST
Available Stock: 0
Description

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.


This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. It contains a complete self-help programme and monitoring sheets.

Promotion info

A complete self-help programme for preventing excessive highs and lows

Author description

Jan Scott is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a Fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. She is currently head of the Psychiatry Department at the University of Glasgow.

Stock Information

General Fields

  • : 9781849011297
  • : Constable and Robinson
  • : Robinson Publishing
  • : March 2010
  • : United Kingdom
  • : books

Special Fields

  • : 616.85270651
  • : 320
  • : Jan Scott
  • : Paperback