Outsmarting Worry

Author(s): Dawn Huebner; Margaret Anne Suggs (Illustrator); Kara McHale (Illustrator)

Depression & Stress

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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Dawn Huebner, PhD is a Clinical Psychologist specializing in the treatment of anxious children and their parents. She is the author of the award-winning What To Do When Your Worry Too Much and five other What To Do Guides For Kids. She lives in Exeter, New Hampshire.

Intro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;

General Fields

  • : 9781785927829
  • : Jessica Kingsley Publishers
  • : Jessica Kingsley Publishers
  • : October 2017
  • : May 2017
  • : books

Special Fields

  • : Dawn Huebner; Margaret Anne Suggs (Illustrator); Kara McHale (Illustrator)
  • : Paperback
  • : 1
  • : English
  • : 155.41246
  • : 2017029946
  • : 112