Helping Young People to Beat Stress : A Practical Guide

Author(s): Sarah McNamara

Depression & Stress

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before.


Helping Young People to Beat Stress is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book is invaluable reading for everyone who works with teenagers.

$50.00(NZD) RRP $49.99(NZD)

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Product Information

General Fields

  • : 9780826487551
  • : Continuum International Publishing Group Ltd.
  • : Continuum International Publishing Group Ltd.
  • : books

Special Fields

  • : Sarah McNamara
  • : Paperback