Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient Packed Recipes
Over 100 recipes for exciting meals packed with fresh fruit and veggies Each recipe has a Hero Food feature, explaining why those ingredients are great for your childKids Cook spreads to encourage children to get involved with the cookingFamily favourites feature alongside exciting new ideasRecipes for breakfasts, lunch boxes, after school snacks, quick weekday meals, relaxed weekend meals and yummy sweet treatsPacked with over 100 quick, easy and fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, this bright and fun book is set to lure even the most reticent of eaters. From vegetarian versions of family favourites - such as sausages and mash, chilli and rice or spaghetti Bolognese - to exciting new ideas like deliciously cheesy broccoli bites, there are ideas for every type of meal including energy-boosting breakfasts, super snacks and packed lunches. And as kids are much more likely to be interested in eating food they have made themselves, there are Kids Cook recipes children can make themselves to encourage them to get involved in the kitchen.
Nicola Graimesis an award-winning cookery writer and former editor of"Vegetarian Living"magazine. She has written more than 20 books, including"The Top 100 Recipes for a Healthy Lunchbox," "The Big Book of Wok, "The Big Book of Low-Carb Recipes, Veggienomics, The New Vegetarian Kitchen"(that was chosen as one of"OFM"'s Top 50 Cookbooks of the Year) and"The Part-Time Vegetarian"for Nourish."