Author(s): Jeremy Rock Smith; David Joachim
The Kripalu Center for Yoga & Health, nestled in the mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table! Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow, mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences-from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. From restorative breakfast ideas to international twists on popular favorites to comforting baked goods, The Kripalu Kitchen will revitalize your body and nourish your soul.