Author(s): Holly Bellebuono
Discover radiant health and promote longevity through the use of healing herbs over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen rather than limiting them to medicines or remedies we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."
Attention cooks: Here s how you can easily transform everyday dishes into healing and medicinal foods. Bellebuono s book is a must have. Rebecca Wood, author of The New Whole Foods Encyclopedia and The Splendid Grain "The Healing Kitchen" is an inspiring source of knowledge about the healing properties of plants and how to incorporate them intodelicious meals. This will be a staple in my library and kitchen. A beautiful combination of ancient remedies with modern information. Shiva Rose, creator of the blog "The Local Rose """The Healing Kitchen"brings the health benefits of herbs into any kitchen with a wealth of recipes to include herbal medicine in daily fare. Holly Bellebuono has compiled a book that will inspire both cooks and herbalists to create delicious home remedies." Kate O Donnell, author of"The Everyday Ayurveda Cookbook""
Holly Bellebuono is an award-winning herbalist, the founder of Vineyard Herbs Teas Apothecary, and the author of "The Essential Herbal for Natural Health. "She lives on Martha s Vineyard with her husband and two children."