Product detail

Metabolic Clock Essential Cookbook

Metabolic Clock Essential Cookbook

Author: Julie Rennie
$35.00(NZD)  inc GST
Available Stock: 0

The bestselling book, The Metabolic Clock, gave specific lifestyle changes that can make an amazing difference to weight loss and guide you to improved health as a lifestyle. It successfully changed so many people's lives that The Metabolic Clock Essential Cookbook has been created to fulfill demand for more recipes. The recipes in this cookbook show you just how easy it is to create healthy, delicious food from natural ingredients. Plus, they are more enjoyable than a diet! By following the recipes in The Metabolic Clock Essential Cookbook and gradually adding the suggested healthy practices to your day, you will feel more energised, speed up your metabolism, burn body fat and easily shed excess kilos. Book one has stimulated so much demand for recipes that work well to improve the metabolism that the demad for this book was initiated Includes vegetarian recipes Beautiful photography and 100 easy to follow recipes

Author description

Julie Rennie is an inspirational mentor and speaker encouraging thousands of people to transform themselves and live with optimal wellness. With a background in elite sport and 10 years spent working in the personal growth industry, Julie found herself in her 40s struggling to get a good night's sleep, gaining weight and losing motivation. She then discovered an ancient system of medicine and healing that creates harmony between your mind, your body and the forces of nature. Applying the principles of this ancient wisdom to achieve balance in her western lifestyle, Julie began to lose weight without trying. Speaking to her doctor about this new routine, he directed her to medical research on circadian rhythms. This research verified that our body has natural cycles that manage appetite, energy, mood and sleep. Julie has lived the Metabolic Clock lifestyle and recipes for the last ten years and shares them with readers to help them with organizational systems to incorporate into your life

Stock Information

General Fields

  • : 9781921295676
  • : Rockpool Publishing
  • : Rockpool Publishing
  • : February 2013
  • : Australia
  • : March 2013
  • : books

Special Fields

  • : Paperback
  • : en
  • : 613.20
  • : 200
  • : Full colour throughout
  • : Julie Rennie