Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.
Ngaire Hobbins is a dietician and international expert on
nutrition for aged care. She is the author of Eat to Cheat
Ageing and Eat to Cheat Dementia. Michelle Crawford is a
recipe developer, food stylist and author of A Table in the
MURDOCH BOOKS • 9781760522544 Orchard.
Ageing is a triumph of modern medicine. On average we can
expect to live 10 or 20 years longer than our grandparents'
generation. These extra years are a wonderful bonus but also
impose unprecedented challenges to our bodies and brains.
Recent scientific investigations have uncovered foods and
ingredients that can help protect brain cells from damage
by oxidation and inflammation, and keep the systems that
support them working as well as possible. There is no magic
pill (and beware of anyone who claims a simple solution),
but there is evidence-based advice on foods and lifestyle
strategies that can give your brain the best chance of peak
Better Brain Food presents a compelling argument that the
food you eat can make a big difference to your quality of life
as you age. Combined with over 70 inspiring recipes that
offer optimal nutrition for brain health and the prevention of
dementia, which can be adapted for households for singles
to larger families, it is the lifestyle guide you need as you or
those you love grow old.