The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step by Step Approach

Author(s): JEFFREY WOOD

Cognitive Behavioural Therapy | Personality Disorders

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.


The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

$55.00(NZD)

Available Stock:
0

Order this Item


Add to Wishlist


Product Information

Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He can be reached at www.drjeffreywood.com. He is author of Getting Help. 

General Fields

  • : 9781572246485
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : May 2010
  • : books

Special Fields

  • : JEFFREY WOOD
  • : Paperback
  • : 616.891425
  • : VS
  • : black & white line drawings