Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman's original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness-paying attention to your life experience here and now with kindness and curiosity.
The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents' attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing.
""A Still Quiet Place" is a smart, thoughtful, and encouraging guide to bringing mindfulness to children. Amy's warmth and experience shine through her words, and her invitation to explore the world with kindness and curiosity is exactly what I would want for my own daughter. My teaching, and my parenting, will be better for having read this book." --Jennifer Cohen Harper, author of "Little Flower Yoga for Kids" "In a time when it's needed more than ever, Amy Saltzman delivers an effective program that not only offers to ease the stress and emotional struggles of our children, but also provides a recipe to begin healing our world." --Elisha Goldstein, PhD, author of "The Now Effect "and coauthor of "A Mindfulness-Based Stress Reduction Workbook"
Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, long-time athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being, and discovering the Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the Steering Committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenage children. Foreword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thyself.