The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

Author(s): Camilla Sanderson

Buddhism & Mindfulness

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

$13.00(NZD)

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Product Information

General Fields

  • : 9780762457922
  • : Running Press
  • : Running Press,U.S.
  • : March 2016
  • : United States
  • : March 2016
  • : books

Special Fields

  • : Camilla Sanderson
  • : Hardback
  • : 1603
  • : en
  • : 158.12
  • : 160
  • : Color illustrations throughout