Silence Your Mind: The Scientifically Proven Approach To Meditation

Author: Ramesh Manocha
Homepage_9780733637360

Stock information

General Fields

  • : $28.00(NZD)
  • : 9780733637360
  • : Hachette Australia
  • : Hachette Australia
  • :
  • : December 2016
  • : Australia
  • : December 2016
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  • :
  • : books

Special Fields

  • :
  • :
  • : Ramesh Manocha
  • :
  • : Paperback
  • : 1216
  • :
  • :
  • : 155.9042
  • :
  • : 320
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  • :
  • :
Barcode 9780733637360
9780733637360

Description

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.

Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.

For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.

Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.