Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)
|Author:||Williams Penman; Danny Penman; Mark Williams|
THE LIFE-CHANGING BESTSELLER
Life can be relentless, frantic and exhausting - but it doesn't have to be this way...
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
*www.piatkusbooks.net * mbct.co.uk
'If you want to free yourself from anxiety and stress and feel truly at ease with yourself, then read this book.' - Ruby Wax
'This is an inspiring programme for anyone who cares about his or her own health and sanity.' - -Jon Kabat-Zinn
Mark Williams is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression.
Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC.