Product detail

Destination Simple: Everyday Rituals for a Slower Life

Destination Simple: Everyday Rituals for a Slower Life

Author: Brooke McAlary
$16.00(NZD)  inc GST
Available Stock: 1

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.

In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can- - feel in control of your days - minimise stress - find pockets of peace on even the busiest day - empty your mind and sleep better - easily integrate mindfulness and gratitude into your daily life - unplug and reduce distractions - prioritise daily tasks, to avoid feeling overwhelmed - embrace flexible rhythms, rather than stifling routine - 'tilt' towards your personal priorities and values.

Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

Author description


Stock Information

General Fields

  • : 9781863959063
  • : Black Inc.
  • : Nero
  • : October 2016
  • : Australia
  • : January 2017
  • : books

Special Fields

  • : Brooke McAlary
  • : Paperback
  • : 217
  • : en
  • : 306
  • : 128