Overcoming Low Self-Esteem with Mindfulness
Author(s): Deborah Ward
Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves.
Product Information
Deborah Ward is a journalist, writer and an editor for Taylor & Francis. She runs a psychology blog and writes for Psychology Today. She is the author of Overcoming Fear, Sheldon Press 2013.
the roots of low self-esteem signs of low self-esteem, such as depression, anxiety, panic attacks, emotional shutdown and social anxiety the vital importance of compassion how to escape unhealthy relationships getting your emotional needs met without shame and disappointment mindful practices, such as meditation, breathing exercises and silence noticing, listening and letting go of judgement detachment and assertiveness - allowing others and ourselves some space
General Fields
- :
- : SPCK Publishing
- : Sheldon Press
- : March 2015
- : United Kingdom
- : August 2015
- : books
Special Fields
- : Deborah Ward
- : Paperback
- : 1
- : 120
- : black & white illustrations
