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Stress Relief: Simple Routines For Home, Work And TravelStock informationGeneral Fields
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DescriptionUncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation. Author descriptionJonathan Hilton is a highly successful freelance editor and writer, specialising mainly in phogotraphy books. Over a number of years he has made dramatic changes to his lifestyle, making it virtually stress-free. He live is London. Table of contentsIntroduction; Chapter 1 A stressful life?; Chapter 2 Start your day; Chapter 3 Stress-free travel; Chapter 4 De-stress the working day; Chapter 5 Social and family life; Index. |