50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
Refined sugars are probably the most hazardous ingredients in modern food. They're extremely dense in calories and highly addictive--and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulun also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulun draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Fredrik Paulun is Sweden's best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. He is the author of "50 Ways to Boost Your Metabolism," "Low Carb High Quality Diet," and "Low Carb High Quality Cookbook." His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages. His food brand Pauluns is the leading health brand in Swedish grocery stores. Paulun lives with his family in Stockholm, Sweden.