Author(s): Gladeana McMahon
This book will help you understand what resilience is, and what you can do to become more resilient. Using a Cognitive Behavioural coaching approach, it gives practical steps to increase your resilience in a way that will save you emotional energy as well as time, allowing you to become more effective and successful both personally and at work. You will learn how to deal with stress, self-defeating thoughts and resilience-draining emotions, and how to develop resilient behaviours.
Gladeana McMahon is Life Coach for the GMTV Website and Stress Coach for the Channel 4 Website. She is considered one of the UK's Top Ten Coaches by the Independent on Sunday and the Observer. Her Media work includes being: Presenter of 'Get Ahead with Gladeana' and 'Ease the Load' for Teacher's TV, Co-presenter of ITV's 'Dial a Mum' and Co-Presenter of Granada Television's 'Sex and Soaps'. Gladeana has appeared on many shows such as 'This Morning', 'Richard and Judy' and 'The Wright Stuff'. She pioneered the UK's Ethical Guidelines for Reality Television in association with the British Association for Counselling and Psychotherapy.