Author(s): Rick Kausman
This little book, with line drawings on every page, aims to offer a quick injection of inspiration, motivation and willpower. Divided into 11 themes such as "All Food is Morally Neutral", "Eating with Awareness", and "Diets Don't Work", this book provides tips, advice and quotes and can be quickly and conveniently referred to. Drawing on 15 years of professional experience in issues of weight management, Dr Rick Kausman uses warm, witty, wise and realistic advice to help you focus on taking care of yourself and your needs. There are inspirational quotes from some of his clients who are personally dealing with issues of weight management, and from other writers who share Dr Kausman's philosophy of discarding the diet mentality and, instead, learning to look at food and yourself in an ongoing positive and nurturing light.