Product detail

Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks

Author: Reid Wilson
$37.00(NZD)  inc GST
Available Stock: 0
Description

The authority on panic and anxiety--newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living

Stock Information

General Fields

  • : 9780061582448
  • : HarperCollins Publishers Inc
  • : HarperCollins Publishers
  • : United States
  • : books

Special Fields

  • : 416
  • : black & white illustrations, figures
  • : Reid Wilson
  • : Paperback / softback
  • : 3rd
  • : 616.8522