The Brain Bible: How To Stay Vital, Productive, And Happy For A Lifetime

Author: John B. Arden

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General Fields

  • : $40.00 NZD
  • : 9780071826549
  • : McGraw-Hill Education
  • : McGraw-Hill Education
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  • : December 2013
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  • : 40.0
  • : February 2014
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  • : books

Special Fields

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  • : John B. Arden
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  • : Hardback
  • : 1
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  • : English
  • : 158.1
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  • : 272
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Barcode 9780071826549
9780071826549

Description

A brain science expert gives you the insight and brain-improvement exercises you need to maintain energy, focus, and happiness well into old age. The Brain Bible reveals the latest discoveries in neuroscience, such as neuroplasticity and neurogenesis, and provides a step-by-step plan you can use to improve your brain and quality of life. A pioneer in brain-based therapy and psychologist, Dr. John Arden describes groundbreaking new discoveries about the middle-aged brain while offering a formula for rewiring the brain for long-term health and vitality. Dr. John Arden is the director of mental health training for the Kaiser Permanente Medical Centers. He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the Chief Psychologist at Kaiser Vallejo.